Fall to me, means SCHEDULEPALOOZA. Get your tool kits ready for the craziness of family and work schedules to begin. It's hard to say goodbye to summer, but you can bring the soul of the sea home with you and have it all year long for wellness.
You can have light scents in your home that fight sickness and just make you feel relaxed and build strength to say, "hi" to the next day and ward off any stress that may come your way...
The first thing that I use is...
The Himalayan Salt Rock Lamp
I have a friend who swears by her Salt Lamp. I was sort of skeptical of it, but after listening to her, I had to give it a try. I bought mine on Amazon and had it shipped in 2 days with Amazon Prime. As soon as it arrived, I opened the package and I have to say, WOW! It really is amazing! See that pink glow below...
*Purifies the air in your home
*Adds relaxation {reduces anxiety and stress} by giving off ions for balance and restores energy
*Feels smooth and has a warm, pink glow
*Adds relaxation {reduces anxiety and stress} by giving off ions for balance and restores energy
*Feels smooth and has a warm, pink glow
Mined in the Himalayan salt caves and the hot springs where many go for calm and peacefulness
~
For an added calm bonus, I also purchased a Spa Diffuser and Essential Oils. You know that amazing scent that is in the spa when you walk in and you automatically feel at peace? This is how it is done...
My 2nd trick to quick relaxation is...
The Spa Vapor Diffuser
This diffuser gives off a stream of vapor mist with the mix of your Essential Oils.
It's so easy! All you have to do is add 6 drops of your Essential Oils into the water and press the button. You instantly have aromatherapy in any room. You don't have to burn any candles, it's all in the diffuser.
My family has been running it every time they come home, which is saying something!
This Essential Oil diffuser has actually helped clear my sinuses. My allergies have calmed down when I'm in my house. It's a win for me because my allergies can be tough. Plus, Essential Oils/Aromatherapy have so many benefits for health and wellness! Right now, I am using Spearmint and Eucalyptus during the day and Lavender in the evening. It's so easy. All I do is put the water in, drop the oils in, and press the button.
The puppies have also been calmer and that's good too! Ahhhh
I ordered all of this soulful goodness on Amazon and you can too! I've included the links for you below, so you can order exactly what I have. Let me know how these health and wellness tools have provided a sense of balance for you and your family with schedulepalooza. I'd love to hear about it!
Essential Oils:
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